I am rallying the customers at my restaurant, Saffron, to join me on a crusade of healthful eating, a journey I have been on personally for many years.
Following the practice of Thai philosophy of health that encourages us to eat seasonally and locally grown produce (all in my new book, The Elements of Life, A Contemporary Guide to Thai Recipes and Traditions for Healthier Living, published by John Wiley and Sons, due in October, 2009); I have created two new salads that are more fitting for our mild and temperate summer climate here in San Diego. One is an irresistible strawberry, watermelon and chicken salad. Another is a beautiful salad of greens, fresh corn, cherry tomatoes, radishes and steamed salmon marinated in Thai aromatic herbs. Both follow the Thai culinary formula that mixes and matches contrasting tastes, flavors and aromas to create a perfect balanced dish. They are light, delicious and healthful.
In addition, in order to appease customers who are addicted to the hot ginger tea we serve during fall and winter months, we are offering home-made ginger-ale for the summer months. It is equally addictive, refreshing and cooling.
Here are recipes for our summer specials at Saffron.
Strawberry, Watermelon and Chicken Salad
Makes 2 servings
4 to 5 large strawberries, thinly sliced across to make 1 cup
1 cup thinly sliced matchsticks watermelon
1 cup shredded cooked chicken breast
¼ cup Citrus Dressing (see below)
6 to 7 mint leaves, slivered
¼ cup roasted pumpkin or sunflower seeds
Put the strawberries, watermelon and chicken breast in a mixing bowl. Toss gently before adding the dressing. Toss again and add the mint. Toss once more. Transfer to a platter and garnish with pumpkin seeds. Serve.
Salad Greens, Corn, Cherry Tomatoes, Radishes and Steamed Salmon Salad
Makes 2 servings
¼ teaspoon salt
1 tablespoon minced ginger
1 fresh lemongrass, outer hard part and green leaves removed, minced
Zest of one lemon
2 tablespoons lemon juice
¼ pound salmon filet without skin and bone
Two 12" x 12" fresh banana leaves*
1 to 2 toothpicks
1 ½ cups arugula or other bitter greens**
1 ear of corn, grilled and kernels removed
½ cup cherry tomatoes, halved
2 to 3 radishes, thinly sliced
¼ cup Citrus Dressing (see below)
Put the salt and ginger in a mortar and pound to puree with a pestle. Add the lemongrass and pound to puree. Add the lemon zest and lemon juice. Mix to combine.
Put the salmon on a bowl and add the marinade. Let sit for 10 to 15 minutes. Put one banana leaf on top of another. Put the salmon in the center and wrap as if you are wrapping a present. Secure with a toothpick or two. Steam over medium high heat for 10 to 12 minutes. Remove to cool.
Place the rest of ingredients except for the dressing in a mixing bowl. Toss gently to combine. Add all but a tablespoon of dressing. Toss again and transfer to a plate. Remove the salmon from the banana leaves and place it on top of the salad greens. Drizzle the remaining dressing over and serve.
* Substitute fresh banana leaf with aluminum foil lined with fresh corn husks
** Arugula with its intense spicy kick is best. However, you can substitute it with varieties of bitter salad greens that are presently in season.
Citrus Dressing
Makes ¼ cup
¼ teaspoon salt
1 clove garlic, finely minced
1 to 2 Thai chili, finely minced
1 teaspoon fish sauce (omit for vegetarian and increase salt for balance)
1 tablespoon agave syrup
1 tablespoon lime juice
3 tablespoons sour orange juice
Combine all the ingredients in a jar or bottle with a tight lid. Secure tightly with a lid and shake well to combine.
Home-made Ginger-ale
There are two ways of making home-made ginger-ale. The first is made from fresh ginger. It has a natural and lighter flavor. The second is from instant granulated ginger/honey intended for making ginger tea. It is quicker and simpler to make with a more robust and intense flavor ginger-ale. I use a brand called Goldwily that can be purchased in Asian supermarkets.
Ginger-ale made with fresh ginger
Makes one 8 oz. serving
3tablespoons finely minced ginger
2 tablespoons hot water
1 tablespoon agave syrup or honey
2teaspoons fresh lemon juice
1 cup club soda
½ cup ice cubes
1 to 2 mint leaves
Put the ginger and hot water in a blender and blend to puree. Strain the juice through a fine mesh strainer and save the ginger pulp for other use. Add the agave syrup to the ginger juice and mix. Add the lemon juice and stir to mix. Transfer into a glass and add the club soda. Stir and mix well. Add the ice cubes. Stir before adding the mint leaves. Stir once more. Enjoy!
Ginger-ale made with instant granulated ginger/honey
Makes one 8 oz. serving
2 ½ teaspoons granulated ginger/sugar pellets
1 tablespoon hot water
2 teaspoons agave syrup
1 tablespoon lemon juice
1 cup club soda
½ cup ice cubes
1 to 2 mint leaves
Combine the instant granulated ginger/sugar pellets with hot water in a small mixing bowl. Mix to dissolve. Add the agave syrup and mix well. Add the lemon juice. Stir to mix. Transfer to a glass. Add the club soda and stir to mix. Add ice cubes and stir once more. Add the mint leaves. Stir and enjoy.
Here's a link to a video of my appearance on KUSI this morning, July 6th, 2009, making the Salmon Salad and Home-Made Ginger Ale:
http://www.kusi.com/news/goodmorning/50057672.html
Elements Of Life: Important Information Update!
My newest book,The Elements of Life comes with a wheel that helps you determine your home element(s). Unfortunately, there are mistakes printed on the back of the wheel. Until the publisher can correct them, these are the right dates:
March 8, 1998
March 17, 2003
March 6, 2004
March 8, 1998
March 17, 2003
March 6, 2004
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