Cover Article in Current Food & Wine Magazine!

The current March 2010 issue of Food & Wine magazine has a cover article featuring several new healthful Thai recipes which I created based on the principles presented in my latest book, The Elements of Life: A Contemporary Guide to Thai Recipes and Traditions for Healthier Living. The link below will take you to the article, which has further links to 8 of my recipes. Please take the introductory phrase "Thai genius Su-Mei Yu" with a grain of salt - I'm just a cook!
http://www.foodandwine.com/articles/healthy-thai-recipes

The Orange Invasion - Carrots in Thailand

Here's a link to another article I wrote for the Bangkok Post, the widely-read English language newspaper read throughout Thailand. It features recipes for a nice Carrot and Grilled Shrimp Salad, as well as a traditional Thai coconut custard dessert, Khanom Moh Gaeng, enhanced with pureed carrot rather than pumpkin. http://www.bangkokpost.com/leisure/restaurant/32731/the-orange-invasion

Khao Tom Mud - A Traditional Thai Snack

The Bangkok Post, a widely-read English language newspaper, published a story and recipe of mine yesterday. It recounts my visit to the home of a family of traditional Thai dessert makers, where I learned to make Khao Tom Mud, a snack made with sticky rice, coconut, black beans and bananas. Here is a link to the article and recipe: http://www.bangkokpost.com/leisure/restaurant/31902/khao-tom-mud

Listen to Su-Mei on The Splendid Table

Here is a link to American Public Media's The Splendid Table, where you can listen to my January 16th, 2010 appearance. Please note that the interview with me begins at 14:25, that is, 14 minutes and 25 seconds into the broadcast. You can get there more quickly by clicking a little more than one-fourth of the way along the time indicator. Use the Program Archive menu near the top-right of the page to find the appropriate date if it is no longer in the list of the 3 most recent broadcasts:
http://splendidtable.publicradio.org/listings/index.shtml

Su-Mei's Recipe Featured in The Splendid Table Article

American Public Media's show The Splendid Table today featured a recipe for my "Salad of Pineapple and Winter Greens with Warm Roasted Chile-Coconut Dressing" from my recently published book The Elements of Life. Here is a link to the article: http://www.elabs7.com/functions/message_view.html?mid=926183&mlid=499&siteid=20130&uid=0d56ad7a7e

Traditional Thai Protective Remedies for Colds

Here's a link to another article I wrote for the Bangkok Post, a widely-read English language daily newspaper in Thailand: http://www.bangkokpost.com/life/family/27727/sipping-and-snacking-the-sneezes-away

Su-Mei on NBC 7/39 Morning News

I appeared on San Diego's local NBC outlet on the morning of November 17th, chatting with Marianne Kushi about a few recipes from my new book The Elements of Life and showing a few healthful foods served at my restaurant Saffron. Here's a link to that interview:
http://www.nbcsandiego.com/station/as-seen-on/Eat_Yourself_Well_San_Diego.html

Su-Mei on Good Morning America

I appeared with my sister-in-law Diane Sawyer on Good Morning America on the ABC television network on Thursday October 22nd, in conjunction with the release of my new book The Elements of Life. Here is a link to the video of the interview, which is preceded by a brief commercial:
http://abcnews.go.com/video/playerIndex?id=8888969

Bamboo Shoots

Here's a link to another article I wrote for the Bangkok Post, a widely-read English language daily newspaper:
http://www.bangkokpost.com/life/family/25680/nature-celestial-gift-bamboo-shoots

Photo Shoot for Saffron Specials and My New Book

This is a short video of a photo shoot publicizing new specials to be served at my restaurant Saffron in conjunction with the release later in October of my latest book The Elements of Life: A Contemporary Guide to Thai Recipes and Traditions for Healthier Living.

KPBS Interview about The Elements of Life

I was interviewed about my new book on "These Days" on KPBS on Tuesday September 22, 2009. Here is a link to the audio and transcript of the interview with Alan Ray: http://www.kpbs.org/news/2009/sep/21/serving-authentic-thai-cuisine/
Please also note that I will be holding a book signing at Warwick's book store in La Jolla on October 27, 2009 at 7:30PM

Water Spinach

Here's a link to another article I wrote for the Bangkok Post, an English language daily newspaper widely read throughout Thailand:
http://www.bangkokpost.com/life/family/24025/add-a-little-tenderness

The Monsoon - In Thailand, and Back in La Jolla

If you are wondering why I haven't posted anything new on my blog this past month, it's because I was in Thailand busily working at the Prem Center Cooking Academy/farm (http://www.premcenter.org). We hired a new director, Kyle Cornforth, who had previously been working at the Edible School Yard in Berkeley with Alice Waters, and I went To Thailand primarily to help her and her family settle in their new home.
Since this was their first time in Thailand, I had warned Kyle and her family to be ready for the monsoon season with heavy rains and possible flooding. As it turned out, most of the days were hot and humid with the normal intermittent rain showers. It was not until the end of August, just as I was preparing to leave the Chiang Mai region, that really heavy rain fell. We were at the Sunday market in Chiang Mai when all of a sudden the sky turned black and then cracked open with ear-splitting thunder and brilliant lightning, drenching us with buckets of water.
While in Thailand, I taught cooking classes, worked with the gardeners of the cooking academy, organized several new programs for adults and family (come and visit us!), while at the same time, helping my friend Tri, the founder of the Prem Center, set up an authentic provincial northern Thai-style restaurant on campus named after a gorgeous Thai bird called Krapoon. Unfortunately, the Thai artist who was asked to make the sign didn’t know English and instead misspelled it as Karpoon! During this rather frenzied time, I managed to get together with my gardener friends to cook and eat.
The monsoon is the season for bamboo shoots, tiny field crabs and countless varieties of wild greens and blossoms. One in particular became my favorite, a white and deep burgundy color blossom, called dok khae haeng khang in Thai, that is shaped like an African blooming tulip. I found a bunch of them for sale in Mae Rim market one day. This was a special treat, according to my friend Lak, because the blooms are collected and cooked by villagers during the rainy and cool seasons in order to nurture their circulatory system. He boiled them and then removed the stamens to lessen the bitter taste. After mincing, he sautéed them in oil with some chili paste. We ate this bitter-spicy-salty and aromatic chili paste with some buttery, sweet and tender young bamboo shoots. It was delicious.
As I arrived back home, La Jolla’s weather uncharacteristically turned out to be much like the humid and hot climate in Thailand I had just came from, except there was no chance of torrential rain to cool me off. I could have used some chili paste made with the bitter dok khae haeng khang. Without those blossoms, I decided to use bitter Belgian endive as a substitute in the making of Lak’s chili paste recipe. Unusual weather called for creative remedies. The reasons behind this belief are in my newest book, The Elements of Life. My hard copy came in the mail while I was away and I must admit I shed a couple of tears when I opened the package and saw the book. It is a beauty.
The book will be on sale in a couple of week. I hope you will buy several, one for yourself and others to give away to those you love. It is a practical and interesting book filled with recipes and home spa treatments. If you follow the philosophy suggested in the book, it will keep you suk sabai or, healthy and content.

Spicy-Bitter Belgian Endive Chili Salsa

Makes about 1 cup
Chili paste
Makes about ¼ cup
¼ teaspoon salt
1½ tablespoons coarsely chopped garlic
10 dried chili Japones, soaked briefly in hot water, dried thoroughly and minced
1 tablespoon minced galangal
1 tablespoon coarsely chopped shallot
1 teaspoon shrimp paste*
1 tablespoon fermented fish*
Pound the salt and garlic together in a mortar with a pestle to puree. Add the remaining ingredients one at the time and only after each has been incorporated into the paste. Set aside

1/3 cup vegetable oil
3 cloves garlic, slightly mashed
Chili paste
5 large Belgian endive, boiled, dried thoroughly, and finely minced to make 1 cup
3 tablespoons water
1 to 2 cherry tomatoes, chopped
Heat the skillet over medium high heat for one minute before adding the oil. Add the garlic and continue to stir to prevent from burning. When the cloves are golden, add the paste and stir for 20 to 30 seconds. Add the endive and continue to stir. As the paste thickens, add a tablespoon of water at a time. Continue to stir until everything is blended together and the liquid is completely gone. Transfer to a bowl and let cool. Garnish with the tomatoes and serve with fresh cucumber slices, grilled okra, and tender cooked bamboo shoots.

* Shrimp paste is sold in small round 4 oz. plastic jars in Asian supermarkets. Fermented fish is sold in small slender glass bottles in Asian supermarkets.

Mint Condition

Here's a link to an article about mint and its uses that I wrote for the Bangkok Post, a widely-read English language newspaper available throughout Thailand. It includes a recipe for Mackerel Salad as well as several suggestions for enhancing foods and drinks with delicious and healthful mint leaves.
http://www.bangkokpost.com/life/family/21977/mint-condition

Improvising Thai Cucumber Relish

The Thais call a cucumber relish dressed lightly with salt, sugar, vinegar, and fish sauce ajard. It is a refreshing side dish intended to be served as an accompaniment for spicy stew or curry, or with fried foods. Ajard acts as a balancer to offset these dishes’ hearty and buttery flavors.
Although the true recipe for Thai ajard uses one kind of cucumber, I like to make mine by mixing different varieties of cucumber. This adds a surprising texture and taste to this simple recipe. I learned the principle of improvisation from older Thai cooks who make up their version of ajard by adding all sorts of seasonal vegetables including water chestnuts, lotus roots, radishes, shallots, young ginger or young garlic. Some would spice it up with chilies, coriander, fresh turmeric, as well as several kinds of mints and basil. For a truly over-the-top ajard, crushed roasted peanuts, crispy shallots and crispy garlic are added.
Cucumber is at its best now in farmer’s markets. The peel is deep forest green and the inside translucent whitish meat is crispy and slightly sweet. Instead of the big and fat overgrown seeds, the center is filled with delicate, light green tiny immature seeds.
Pickling cucumber and lemon cucumber are just beginning their brief season. Both are very special treats. You don’t have to use pickling cucumbers for making pickles. In fact, these smaller cucumbers remind me of the variety we have back in Thailand. I think the texture of these gherkins is crisper than the regular cucumber and thus they make very good salad additions.
I especially love lemon cucumber for its delicate, crunchy and slightly tangy taste. When I see it in the market, as I did this past Sunday, I hoarded as many as I could pack in my shopping basket. What I can’t use for salads or in making a cool cucumber soup, I’ll give to friends.
Cucumber is one of the best summer vegetables. It is a diuretic, filled with Vitamins C and A, fiber and potassium, keeping you hydrated and your blood pressure down. It is cooling and soothes and refreshes you, especially on a very hot summer days. Peeled skins and seeds can be blended and used to revitalize the skin after a full day in the sun. I don’t even bother with the blending part. As I prepare the cucumbers for relish, I pile the peels and skins in one corner of my sink. After all the prep work it done, I just squish and slather them over my arms, hands, face and neck. I know I look like the devil, but after a nice shower my skin feels like a million dollars!

Cucumber Relish
Makes 2 to 3 servings

Dressing:
¼ teaspoon salt
1 tablespoon sugar or agave syrup
1½ tablespoons distilled vinegar
1 teaspoon fish sauce (omit for vegetarian)
Mix all ingredients together until salt and sugar are dissolved. Set aside.

2 cups peeled, seeded and thinly sliced on diagonal varieties of cucumber

Mix the cucumber with the dressing and set aside for 10 minutes, serve.

Add at least 3 to 4 of the following ingredients into your cucumber dressing. Taste for balance. Otherwise, make another batch of dressing and add to your version of cucumber relish.

Improvisation:
• 2 to 3 Tabasco chilies, coarsely chopped
• 1 to 2 shallots, peeled and thinly sliced
• 1 clove garlic, peeled and thinly sliced
• 1 tablespoon coarsely chopped cilantro
• 1 tablespoon coarsely chopped mint
• 1 to 2 radishes, slivered
• 1 to 2 strawberries, thinly sliced (or your choice of tangy fruits)
• 1/3 cup jicama slivers
• 1 tablespoon dry-roasted chopped peanuts or other kinds of nuts
• 1 tablespoon crispy shallot
• 1 tablespoon crispy garlic

Summer Offerings at Saffron

I am rallying the customers at my restaurant, Saffron, to join me on a crusade of healthful eating, a journey I have been on personally for many years.
Following the practice of Thai philosophy of health that encourages us to eat seasonally and locally grown produce (all in my new book, The Elements of Life, A Contemporary Guide to Thai Recipes and Traditions for Healthier Living, published by John Wiley and Sons, due in October, 2009); I have created two new salads that are more fitting for our mild and temperate summer climate here in San Diego. One is an irresistible strawberry, watermelon and chicken salad. Another is a beautiful salad of greens, fresh corn, cherry tomatoes, radishes and steamed salmon marinated in Thai aromatic herbs. Both follow the Thai culinary formula that mixes and matches contrasting tastes, flavors and aromas to create a perfect balanced dish. They are light, delicious and healthful.
In addition, in order to appease customers who are addicted to the hot ginger tea we serve during fall and winter months, we are offering home-made ginger-ale for the summer months. It is equally addictive, refreshing and cooling.
Here are recipes for our summer specials at Saffron.

Strawberry, Watermelon and Chicken Salad
Makes 2 servings
4 to 5 large strawberries, thinly sliced across to make 1 cup
1 cup thinly sliced matchsticks watermelon
1 cup shredded cooked chicken breast
¼ cup Citrus Dressing (see below)
6 to 7 mint leaves, slivered
¼ cup roasted pumpkin or sunflower seeds

Put the strawberries, watermelon and chicken breast in a mixing bowl. Toss gently before adding the dressing. Toss again and add the mint. Toss once more. Transfer to a platter and garnish with pumpkin seeds. Serve.

Salad Greens, Corn, Cherry Tomatoes, Radishes and Steamed Salmon Salad
Makes 2 servings
¼ teaspoon salt
1 tablespoon minced ginger
1 fresh lemongrass, outer hard part and green leaves removed, minced
Zest of one lemon
2 tablespoons lemon juice
¼ pound salmon filet without skin and bone
Two 12" x 12" fresh banana leaves*
1 to 2 toothpicks
1 ½ cups arugula or other bitter greens**
1 ear of corn, grilled and kernels removed
½ cup cherry tomatoes, halved
2 to 3 radishes, thinly sliced
¼ cup Citrus Dressing (see below)
Put the salt and ginger in a mortar and pound to puree with a pestle. Add the lemongrass and pound to puree. Add the lemon zest and lemon juice. Mix to combine.
Put the salmon on a bowl and add the marinade. Let sit for 10 to 15 minutes. Put one banana leaf on top of another. Put the salmon in the center and wrap as if you are wrapping a present. Secure with a toothpick or two. Steam over medium high heat for 10 to 12 minutes. Remove to cool.
Place the rest of ingredients except for the dressing in a mixing bowl. Toss gently to combine. Add all but a tablespoon of dressing. Toss again and transfer to a plate. Remove the salmon from the banana leaves and place it on top of the salad greens. Drizzle the remaining dressing over and serve.

* Substitute fresh banana leaf with aluminum foil lined with fresh corn husks
** Arugula with its intense spicy kick is best. However, you can substitute it with varieties of bitter salad greens that are presently in season.

Citrus Dressing
Makes ¼ cup
¼ teaspoon salt
1 clove garlic, finely minced
1 to 2 Thai chili, finely minced
1 teaspoon fish sauce (omit for vegetarian and increase salt for balance)
1 tablespoon agave syrup
1 tablespoon lime juice
3 tablespoons sour orange juice
Combine all the ingredients in a jar or bottle with a tight lid. Secure tightly with a lid and shake well to combine.


Home-made Ginger-ale
There are two ways of making home-made ginger-ale. The first is made from fresh ginger. It has a natural and lighter flavor. The second is from instant granulated ginger/honey intended for making ginger tea. It is quicker and simpler to make with a more robust and intense flavor ginger-ale. I use a brand called Goldwily that can be purchased in Asian supermarkets.

Ginger-ale made with fresh ginger
Makes one 8 oz. serving
3tablespoons finely minced ginger
2 tablespoons hot water
1 tablespoon agave syrup or honey
2teaspoons fresh lemon juice
1 cup club soda
½ cup ice cubes
1 to 2 mint leaves
Put the ginger and hot water in a blender and blend to puree. Strain the juice through a fine mesh strainer and save the ginger pulp for other use. Add the agave syrup to the ginger juice and mix. Add the lemon juice and stir to mix. Transfer into a glass and add the club soda. Stir and mix well. Add the ice cubes. Stir before adding the mint leaves. Stir once more. Enjoy!

Ginger-ale made with instant granulated ginger/honey
Makes one 8 oz. serving
2 ½ teaspoons granulated ginger/sugar pellets
1 tablespoon hot water
2 teaspoons agave syrup
1 tablespoon lemon juice
1 cup club soda
½ cup ice cubes
1 to 2 mint leaves
Combine the instant granulated ginger/sugar pellets with hot water in a small mixing bowl. Mix to dissolve. Add the agave syrup and mix well. Add the lemon juice. Stir to mix. Transfer to a glass. Add the club soda and stir to mix. Add ice cubes and stir once more. Add the mint leaves. Stir and enjoy.

Here's a link to a video of my appearance on KUSI this morning, July 6th, 2009, making the Salmon Salad and Home-Made Ginger Ale:
http://www.kusi.com/news/goodmorning/50057672.html

Stir-Fried Thai Eggplant with Chicken

Here is a link to an article about Thai eggplant that I wrote for the Bangkok Post, a popular English-language newspaper read throughout Thailand:
http://www.bangkokpost.com/life/family/19534/bitter-is-better
Here is a link to the recipe for Stir-Fried Eggplant with Chicken:
http://www.bangkokpost.com/life/family/19535/stir-fried-eggplant-with-chicken

Lemongrass Tea

It is summer and the sales of hot ginger tea at my restaurant have virtually disappeared. This is a good thing. Instead, cool lemongrass tea is selling like hot cakes. My customers cannot get enough of this aromatic herbal tea. It quenches their thirst and calms frayed nerves.
One particular customer who comes regularly for lunch, wearing a fedora hat and carrying a Kindle, always orders lemongrass tea with his meal. He seems like a well-centered, intelligent and quiet man. We speak occasionally and he told me that he loves the tea not only because it tastes good, but also because it somehow makes him feel good as well.
The best lemongrass tea is made with fresh lemongrass. We do this at my restaurant where this aromatic and curative herb grows all year ‘round in our garden. It you live in areas with a temperate climate, as I do in California, lemongrass will grow very well either in the ground or in pots. It is a very low maintenance plant requiring moderate watering and full sun. After the stalk is cut near the base, new shoots will grow again.
A couple of thick and mature lemongrass stalks will make about 4 cups of tea. Once brewed, it will stay fresh in the refrigerator for at least 3 to 4 days.
Thai folk doctors claim that eating lemongrass helps to balance our home elements, keeping us centered and in good health regardless of changeable weather. It is a diuretic, calms the nerves, promotes digestion, and eases nausea and insomnia.
If you wonder what home elements are, simply explained, they are your entire physical self that is made up with earth, water, wind and fire elements. For an in-depth explanation, you can learn more about it in my new book, The Elements of Life, A Contemporary Guide to Thai Recipes and Traditions for Healthier Living. It will be available in October, 2009.

Lemongrass Tea
Makes about 4 cups
2 to 3 stalks lemongrass, outer hard parts removed, cut into 3 to 4 inches pieces lengthwise
4 cups drinking water
2 tablespoons or more honey or agave syrup*

Put the lemongrass and water in a saucepan over high heat. When the liquid comes to a boil, reduce the heat to low and let it boil slowly for 30 minutes or until the water turns light brown and the room smells wonderfully of lemongrass. Remove the lemongrass stalks and add your choice of sweetener. Taste before adding more.
Serve lemongrass hot or cool completely before refrigerating. It will keep for several days in the refrigerator.

*It is best to use honey harvested from your area, because it will benefit your immune system. It is sold in local farmers’ markets.
Agave syrup, made from the agave plant, in the cactus family, can be purchased in health food markets. It is naturally processed without additives. A little bit goes a long way.

"Dirty Fried Rice" Recipe

Here's a link to a recipe of mine that was published in the San Diego Union-Tribune's Food section today:
http://www3.signonsandiego.com/stories/2009/jun/24/lz1f24recipes19446-dirty-desk-dirty-rice-all-days-/?uniontrib

Thai Peppercorn (White Peppercorn)

A friend of mine asked me what my favorite spice is for cooking. I didn’t have to think long. It is Thai peppercorn, or, as we Thais call it, prik Thai. This most wondrous of all spices is known among non-Thai people as white peppercorn. Unlike capsicum or chili, which did not gain favor with Thai cooks until the 18th century and which punches you with its dramatic heat, white peppercorn’s pungent flavor does not jolt your taste buds. Instead, it embraces you with a warming sensation, while teasing your nose and the back of your palate. Once you begin to take notice of both its perfume and effect, it has already eased down your throat and chest, wrapping you in what seems like a warm comforting blanket.
You might ask, what is the difference between black and white peppercorns? The answer is simple. White peppercorn is the inner kernel of the peppercorn from which the outer layer has been stripped. Therefore, it tastes milder than black peppercorn.
In my first cook book, Cracking the Coconut, I wrote about Thai peppercorn and gave a simple recipe for making a seasoning paste I called the Big Four Paste. (pages 86-87) Pounded together with salt, garlic and coriander root with a pestle in a mortar, it is not only the most ancient seasoning used by Thai cooks, but is also a foundation from which other complex seasoning pastes such as curry paste emerged. The Big Four Paste can be made ahead in large quantity and stored in the refrigerator for a variety of uses from seasoning meat balls to stir-fries or marinades. Hamburger meat mixed with the Big Four Paste turns into a gourmet dish. Simply stir-frying vegetables with a bit of this magical paste creates an exotic dish evoking thoughts of a faraway land, and even the cheapest cut of meat or plain piece of chicken meat exude a mouth-watering perfume.
Thai cooks used Thai peppercorn not only for its flavor, but for its medicinal properties. This brings me to my latest cookbook, The Elements of Life, A Contemporary Guide to Thai Recipes and Traditions for Healthier Living. It is due to be released by John Wiley and Sons in October of this year. The focus for this book is the belief among Thai people that their food is medicine. Briefly described, natural taste, flavor and aroma in vegetables, fruits, herbs and spices are the keys to identifying their medicinal remedies. In the case of Thai peppercorn, the Thai people believe that it is good for the digestion, enhances appetite, relieves flatulence and re-energizes our body.
Before I share some simple recipes using Thai peppercorn, if you want to use it in place of black peppercorns, I suggest you dry-roast them first. This means you put about ½ cup of peppercorns in a skillet over medium-low heat and keep stirring them until you can smell the perfume. Transfer to a bowl to cool completely before putting them into the grinder. You can also buy fine white peppercorn powder in supermarkets. A shake or two over soup, noodles or scrambled eggs will stir your appetite.

Stir-fry Snap Peas, Tofu, Mushrooms
Makes 2 servings
¼ teaspoon salt
1/8 teaspoon white peppercorns, dry-roasted
1 minced and peeled garlic clove, to make 1 teaspoon
1 teaspoon minced coriander roots (substitute with ¼ teaspoon coriander seeds and 1 tablespoon minced coriander stems)
1 tablespoon vegetable oil
¼ cup thinly sliced onion
5 to 6 shitake mushrooms, thinly sliced to make ¼ cup
1 cup snap peas
1 tablespoon soy sauce
1/4 cup cubed tofu
½ teaspoon sesame oil
In a mortar, grind the salt and peppercorn together with a pestle until puréed. Add the garlic and coriander roots. Pound until it becomes a paste. Set aside.
Heat the wok or skillet over high heat for 1 minute. Add the oil, lower the heat to medium and add the seasoning paste. Stir for several seconds, and then add the onion. Stir fry until the onion turn translucent. Add the mushrooms and stir fry until they turn soft. Add the snap peas and continue to stir until the color brightens. Season with soy sauce and add the tofu and sesame oil. Continue to stir until the tofu is warmed through. Transfer to a serving platter and serve hot with organic red rice.

Note: Some of my narration in the following video is unfortunately obscured by the sound of the pounding of my pestle in the mortar.